The Dude Diet

Nutrition

The Dude Diet is a cookbook that has been created for dudes who hate the idea of giving up their favourites foods when going on a 'diet'. Whether they have be instructed by their better half or if…

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Is Coconut Water or H2O Better For Hydration On The Slopes?

Nutrition

Hydration is key on the mountain no matter what. Even if you stop off for lunch and a wine you need to get into the habit of having a water in between each beverage. There is an ongoing…

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The Best Travel Kit For Long Haul Flights

Nutrition

The ideal survival kit for long-haul flights + other particularly stressful life excursions. Focusing on sleep, energy, digestion, muscle tension and immunity, the Reboot collection features five…

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What To Eat Before You Hit The Slopes

Nutrition

One common question people ask is what and how much to eat before you hit the slopes. If you are staying at a hotel someones the buffet can be all too tempting and over-eating becomes an issue and…

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Too Tired To Ski? An all natural vitamin supplement to help reboot your mornings

Nutrition

You've woken up with a raging headache from either one to many Malbec's or continual jet lag but its a Blue Bird day and you don't want to miss a minute on the slopes?... We've all been there.…

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